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Bruxism - Knowing the Basics


Posted on 10/1/2024 by Martin Periodontics
Woman lying in bed with bruxism before making an appointment at Martin Periodontics in Mason, OHDo you ever wake up with a sore jaw or a headache? Do you find yourself unconsciously clenching or grinding your teeth throughout the day? If so, you may be experiencing bruxism.

What is Bruxism?


Bruxism is a condition characterized by involuntary teeth grinding or clenching. It can occur during the day (awake bruxism) or at night (sleep bruxism). While occasional teeth grinding is normal, chronic bruxism can lead to various oral health problems.

What are the Causes of Bruxism?


The exact cause of bruxism is unknown, but multiple factors can contribute to its development. These include:

•  Stress and anxiety: Stress is a common trigger for bruxism, as it can lead to muscle tension in the jaw.
•  Sleep disorders: Sleep apnea and other sleep disorders can disrupt sleep and increase the likelihood of bruxism during the night.
•  Medications: Certain medications, such as antidepressants and stimulants, can have side effects that include teeth grinding.
•  Substance use: Alcohol and tobacco use can also increase the risk of bruxism.
•  Bite problems: Misalignment of the teeth or jaw can put extra pressure on the chewing muscles, leading to bruxism.

What are the Symptoms of Bruxism?


The symptoms of bruxism can vary from person to person. Some common symptoms include:

•  Jaw pain or stiffness
•  Headaches
•  Earaches
•  Toothaches
•  Loose or chipped teeth
•  Worn-down teeth
•  Facial pain
•  Difficulty opening or closing the mouth
•  Increased tooth sensitivity

How is Bruxism Diagnosed?


A dentist can diagnose bruxism by performing a thorough oral examination and asking about your symptoms. They may also take X-rays to assess the condition of your teeth and jaw.

How is Bruxism Treated?


The treatment for bruxism will depend on the severity of the condition and the underlying cause. Treatment options may include:

•  Stress management techniques: Techniques such as relaxation exercises, meditation, and biofeedback can help reduce stress and muscle tension.
•  Bite splint or mouthguard: Wearing a custom-made bite splint or mouthguard at night can protect your teeth from damage caused by grinding.
•  Medications: In some cases, your dentist may prescribe muscle relaxants or other medications to help reduce muscle activity and teeth grinding.
•  Botox injections: Botox injections can temporarily paralyze the muscles that control jaw movement, reducing bruxism.
•  Addressing underlying causes: If bruxism is caused by an underlying condition, such as sleep apnea or a bite problem, treating the underlying condition can help reduce or eliminate bruxism.

Prevention and Oral Care


While there is no guaranteed way to prevent bruxism, some helpful tips include:

•  Manage stress: Find healthy ways to manage stress, such as exercise, yoga, or meditation.
•  Avoid stimulants: Limit your intake of caffeine and alcohol, especially before bed.
•  Relax before bed: Create a relaxing bedtime routine to help you unwind before sleep.
•  See your dentist regularly: Regular dental checkups can help identify bruxism early and prevent complications.
•  Practice good oral hygiene: Brush your teeth twice a day and floss daily to maintain good oral health.

Conclusion


Bruxism is a common condition that can have a significant impact on your oral health. If you suspect you may be experiencing bruxism, it is important to see your dentist for diagnosis and treatment. By understanding the causes and symptoms of bruxism and taking steps to prevent it, you can protect your teeth and overall oral health.

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