MENU

Should Coconut Oil Be Part of Your Regular Oral Hygiene Routine?

Posted on 10/15/2025 by Martin Periodontics

There's always something new in the world of health and wellness, and oral care is no exception. Lately, coconut oil has been generating buzz as a natural remedy for everything from dry skin to weight loss, and even oral health. But before you swap out your regular toothpaste for a spoonful of coconut oil, let's take a closer look at the science behind this trend.

What is Oil Pulling?

Oil pulling is an ancient Ayurvedic practice that involves swishing a tablespoon of oil in your mouth for 10-20 minutes, and then spitting it out. Traditionally, sesame or sunflower oil was used, but coconut oil has become increasingly popular in recent years due to its supposed health benefits.

What are the Claims about Coconut Oil and Oral Health?

Proponents of oil pulling claim that it can:

•	Reduce plaque and gingivitis: Plaque is a sticky film of bacteria that forms on your teeth, and gingivitis is the inflammation of your gums. While some studies suggest that oil pulling may have a modest effect on plaque and gingivitis, the evidence is limited and not conclusive.
•	Whiten teeth: Coconut oil contains lauric acid, which has some antimicrobial properties. However, there is no scientific evidence that oil pulling can whiten teeth.
•	Freshen breath: The act of swishing oil around your mouth may help temporarily remove odor-causing bacteria. However, this effect is likely short-lived.

What Does the Research Say?

While there have been a few studies on oil pulling, the results have been mixed. Some studies have shown a small reduction in plaque and gingivitis, while others have found no significant effect. More research is needed to determine the true effectiveness of oil pulling for oral health.

What Do Experts Recommend?

The American Dental Association (ADA) does not endorse oil pulling as a replacement for regular brushing, flossing, and seeing your dentist for regular checkups. These are still the cornerstones of good oral health. While oil pulling may be a safe and potentially beneficial addition to your oral hygiene routine, it should not be seen as a magic bullet.

The Bottom Line

If you're curious about trying oil pulling, talk to your dentist first. They can help you understand if it's right for you and how to incorporate it safely into your oral care routine. Remember, oil pulling should not replace your regular brushing and flossing habits.

Looking for More Information About Oral Health?

Prevention dentistry is key to maintaining a healthy smile. At our practice, we are committed to providing our patients with the information and resources they need to make informed choices about their oral health. Contact us today to schedule an appointment or learn more about our services.

Four Locations to Serve You

MASON
6410 Thornberry Court Suite C
Mason, OH 45040
ICO phone Martin 071318

(513) 445-4282
office@martinperio.com
follow us on facebook

MIDDLETOWN
132 North Breiel Blvd
Middletown, OH 45042
ICO phone Martin 071318

513-424-4978
office@martinperio.com
follow us on facebook

FAIRFIELD
1211 Nilles Road
Fairfield, OH 45014
ICO phone Martin 071318

513-829-8999
office@martinperio.com
follow us on facebook

OXFORD
5279 Morning Sun Rd
Oxford, OH 45056
ICO phone Martin 071318

513-523-5064
office@martinperio.com
follow us on facebook

Quick Links

Meet Dr. Martin
Meet Dr. Prabhu
Our Offices

Our Technology
Our Services
Sedation

Gum Disease
Dental Implants
Laser Treatment

About Us • Periodontist Mason, OH • Martin Periodontics
Whether it's treatment for gum disease, periodontal plastic surgery, dental implants, or facial aesthetics, our team at Martin Periodontics can help you!
Martin Periodontics, 6410 Thornberry Court, Suite C, Mason, OH 45040-7909 • (513) 445-4282 • martinperio.com • 10/22/2025 • Associated Words: dental implants Mason OH North Cincinnati OH •