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Water's Role in Treating Gum Disease

Posted on 11/3/2025 by Martin Periodontics

Water is essential for life, and that includes the health of your gums. In fact, water plays a crucial role in both preventing and treating gum disease.

Gum disease, also known as periodontal disease, is an infection of the gums that can damage the soft tissues and bones that support your teeth. If left untreated, it can lead to tooth loss. While professional treatment is necessary for addressing advanced gum disease, water can be a powerful tool in your oral care routine.

How Water Helps Prevent Gum Disease

Water helps prevent gum disease in several ways:

•	It flushes away food particles and bacteria. After you eat, food particles and bacteria can build up on your teeth and gums. This buildup can lead to plaque and tartar, which are the main causes of gum disease. Drinking water helps to flush away these harmful substances, keeping your mouth clean and healthy.
•	It stimulates saliva production. Saliva is a natural defense against gum disease. It contains enzymes that help to break down food and kill bacteria. Drinking water helps to stimulate saliva production, which can help to keep your mouth healthy.
•	It keeps your mouth moist. A dry mouth is more susceptible to gum disease. Water helps to keep your mouth moist, which can help to prevent infection.

How Water Helps Treat Gum Disease

Water is also essential for treating gum disease. If you have been diagnosed with gum disease, your dentist will likely recommend a treatment plan that includes professional cleaning and scaling. However, water can also play a role in your treatment.

•	It helps to reduce inflammation. Drinking plenty of water can help to reduce inflammation in the gums. This can help to relieve pain and discomfort.
•	It helps to flush away bacteria. As mentioned above, water helps to flush away food particles and bacteria. This is especially important during treatment, as it can help to prevent the infection from spreading.
•	It helps to keep your mouth clean. It's important to keep your mouth clean during treatment, as this can help to prevent reinfection. Drinking water helps to keep your mouth clean and fresh.

Tips for Staying Hydrated

It's important to stay hydrated by drinking plenty of water throughout the day. Aim to drink eight glasses of water per day, or more if you are active or live in a hot climate. You can also get fluids from other sources, such as fruits and vegetables.

Here are some additional tips for staying hydrated:

•	Carry a water bottle with you at all times. This will make it easy to sip water throughout the day.
•	Set reminders to drink water. If you have trouble remembering to drink water, set reminders on your phone or computer.
•	Choose water over sugary drinks. Sugary drinks can dehydrate you, so it's best to stick to water.

Conclusion

Water is essential for good oral health. By staying hydrated, you can help to prevent and treat gum disease. In addition to drinking plenty of water, it's important to practice good oral hygiene habits, such as brushing and flossing regularly and seeing your dentist for regular checkups. By taking these steps, you can keep your gums healthy and your smile bright.

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