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Things You Can Do to Keep Your Jaw Bone Density After a Lost Tooth

Posted on 2/2/2026 by Martin Periodontics

Losing a tooth can feel like a big loss, and it's important to understand the impact it can have on your oral health. One of the things many people don't realize is that losing a tooth can also affect the jawbone. When a tooth is missing, the bone around it no longer receives the stimulation it needs to stay healthy. This can lead to bone loss, which can change the shape of your face, make it difficult to wear dentures, and even affect your remaining teeth.

However, the good news is that there are things you can do to help keep your jaw bone healthy after losing a tooth. Here are some tips:

Practice Good Oral Hygiene

This is always important, but it's even more critical after losing a tooth. Brushing and flossing regularly will help to remove plaque and bacteria, which can contribute to bone loss. You should also see your dentist for regular checkups and cleanings.

Consider a Dental Implant

Dental implants are the closest thing to natural teeth. They are titanium posts that are surgically implanted into the jawbone, where they fuse with the bone and act as anchors for artificial teeth. Implants help to preserve jawbone density and can prevent further bone loss.

Talk to Your Dentist About Other Options

If dental implants are not an option for you, there are other ways to help preserve your jawbone. These include bone grafts, which can help to replace lost bone, and dentures, which can help to distribute the biting forces more evenly across your jaw.

Maintain a Healthy Diet

Eating a healthy diet is important for overall health, including your oral health. Eating plenty of fruits, vegetables, and whole grains will provide your body with the nutrients it needs to build and maintain strong bones. You should also limit your intake of sugary and processed foods, which can contribute to bone loss.

Quit Smoking

Smoking is a major risk factor for bone loss. If you smoke, quitting is one of the best things you can do for your oral health and overall health.

See Your Dentist Regularly

Regular dental checkups are important for everyone, but they are especially important if you have lost a tooth. Your dentist can monitor your jawbone health and recommend treatments to help preserve it.

By following these tips, you can help to keep your jaw bone healthy after losing a tooth. This will help to improve your oral health, your appearance, and your overall well-being.

Losing a tooth can be a big adjustment, but it doesn't have to have a lasting negative impact on your oral health. By taking steps to preserve your jawbone, you can keep your smile healthy and strong for years to come.

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