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The Best Foods to Help Prevent Gum Disease

Posted on 10/11/2021 by Martin Periodontics
The Best Foods to Help Prevent Gum DiseaseGum disease can cause serious problems for your oral health. That is why you should stay considerate when it comes to improving your oral hygiene. Fortunately, you can also prevent gum disease by eating certain healthy foods.

Calcium-Rich Foods

Calcium-rich foods such as milk, cheese, and other dairy products give a variety of benefits to your oral health. This is due to the fact that they contain casein proteins, which often protect your teeth from decaying. apart from that, dairy products can help neutralize sugary food and drinks, and stimulate saliva production.

Although consuming dairy can greatly improve your oral health, make sure to consider a more balanced diet of fruits, vegetables, and other mineral-rich items. On the other hand, if you are not a huge fan of milk or dairy products in general, there are plenty of other foods you can try out to prevent gum disease.

Fresh Fruits and Leafy Vegetables

Certain fruits like apples, kiwi, and strawberries can help support the strength of your teeth. Apart from that, they can also help keep your gums healthy and clean. Apples, in particular, are very effective at rinsing away bacteria and food particles in your mouth.

Leafy green vegetables like lettuce, kale, and spinach can also help keep up and promote your overall oral health. This is because they are high in calcium as well. Moreover, they contain plenty of minerals and vitamins that are highly beneficial to your oral health.


Drinking tea can also have a positive impact on your oral health. Black and green tea, for example, can help you prevent tooth decay. This is because they contain a mineral called fluoride, a common ingredient that is often found in toothpaste. Moreover, since tea usually contains polyphenols, or micronutrients from plant-based foods, they are also effective at killing bacteria and preventing bad breath. If you want to know more, please call our office to learn more about periodontal preventive care.

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