ADA Accessibility Information
Accessibility

A
A

A

The Best Foods to Help Prevent Gum Disease


Posted on 10/11/2021 by Martin Periodontics
The Best Foods to Help Prevent Gum DiseaseGum disease can cause serious problems for your oral health. That is why you should stay considerate when it comes to improving your oral hygiene. Fortunately, you can also prevent gum disease by eating certain healthy foods.

Calcium-Rich Foods


Calcium-rich foods such as milk, cheese, and other dairy products give a variety of benefits to your oral health. This is due to the fact that they contain casein proteins, which often protect your teeth from decaying. apart from that, dairy products can help neutralize sugary food and drinks, and stimulate saliva production.

Although consuming dairy can greatly improve your oral health, make sure to consider a more balanced diet of fruits, vegetables, and other mineral-rich items. On the other hand, if you are not a huge fan of milk or dairy products in general, there are plenty of other foods you can try out to prevent gum disease.

Fresh Fruits and Leafy Vegetables


Certain fruits like apples, kiwi, and strawberries can help support the strength of your teeth. Apart from that, they can also help keep your gums healthy and clean. Apples, in particular, are very effective at rinsing away bacteria and food particles in your mouth.

Leafy green vegetables like lettuce, kale, and spinach can also help keep up and promote your overall oral health. This is because they are high in calcium as well. Moreover, they contain plenty of minerals and vitamins that are highly beneficial to your oral health.

Tea


Drinking tea can also have a positive impact on your oral health. Black and green tea, for example, can help you prevent tooth decay. This is because they contain a mineral called fluoride, a common ingredient that is often found in toothpaste. Moreover, since tea usually contains polyphenols, or micronutrients from plant-based foods, they are also effective at killing bacteria and preventing bad breath. If you want to know more, please call our office to learn more about periodontal preventive care.

Four Locations to Serve You
button for map mason Martin 071318
MASON
6410 Thornberry Court Suite C
Mason, OH 45040
ICO phone Martin 071318 (513) 445-4282
office@martinperio.com
follow us on facebook
button for map middletown Martin 071318
MIDDLETOWN
132 North Breiel Blvd
Middletown, OH 45042
ICO phone Martin 071318 513-424-4978
office@martinperio.com
follow us on facebook
button for map fairfield Martin 071318
FAIRFIELD
1211 Nilles Road
Fairfield, OH 45014
ICO phone Martin 071318 513-829-8999
office@martinperio.com
follow us on facebook
button for map oxford Martin 071318
OXFORD
5279 Morning Sun Rd
Oxford, OH 45056
ICO phone Martin 071318 513-523-5064
office@martinperio.com
follow us on facebook
Quick Links
Copyright © 2017-2021 Martin Periodontics and WEO Media (Touchpoint Communications LLC). All rights reserved.  Sitemap | Links
About Us | Periodontist Mason & North Cincinnati, OH | Martin Periodontics
Whether it's treatment for gum disease, periodontal plastic surgery, dental implants, or facial aesthetics, our team at Martin Periodontics can help you. Learn more!
Martin Periodontics, 6410 Thornberry Court, Suite C, Mason, OH 45040-7909 • (513) 445-4282 • martinperio.com • 11/25/2021 • Tags: Periodontist Mason OH North Cincinnati OH • Periodontist Mason OH North Cincinnati OH •